Mixed Berry Smoothie

This vitamin-packed drink makes a filling and nutritious breakfast if you are in a hurry. Combining proteins, calcium and anti-oxidants, this drink is sure to hydrate the brain and improve energy circulation.

Mixed Berry Smoothie

Ingredients

  • 1 cup (125 g) mixed berries
  • 1 ripe banana, chopped
  • 1 cup (250 ml) low-fat milk
  • 1 cup (250 g) low-fat natural yogurt
  • pinch of ground cinnamon

Preparation

  1. Combine all the ingredients in a blender. Blend until smooth and well mixed.
  2. Divide the smoothie between two glasses and serve immediately.

Serves: 2
Preparation: 5 minutes